Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 3 4 5 6 7 … of 46 pages resultset_next

  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15

  • none

    squats, lunges , calf raises 3 sets of 15 x  25 lbs, 30, lbs, 35 lbs 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/21

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

  • none

    30 minutes on parallelette bars. extra L sit reps ring chin and pull up and neutral grip pull up 3 reps of each 15 second hold at top handstand work
    by: Mr_Geezer on: 2015/03/20

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • the beginning

    well me and my honey joined a gym today. we didnt use it yet but we gotta start some where right?  ;-p
    by: gerilynn1975 on: 2012/01/11

  • START

    stretches  sit ups  squats  some light lifting ready to start on thursday.
    by: dinkyrondeau on: 2018/02/13

  • PM

    Program Minimum Start: 7:02am Finish: 8:03am Warm Up: ETK - 10:00 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:40 Manmakers: 24kg for 12:00 - reps of 14 to 19 OTM routine today. 194 in total. Stretch: 18:33 ...
    by: yadmit on: 2012/08/02

  • PM

    Program Minimum Start: 7:05am Finish: 7:54am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: goblet squats TGU's: Two/side naked TGUs for warmup and groove then ...
    by: yadmit on: 2012/09/14

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

  • Ten Thousand Swing Challenge - Day Three

    Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
    by: yadmit on: 2012/01/03

  • Getting Started

    My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
    by: jturnersgirl on: 2012/02/07

  • 1st day

    Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel. Motivation: The only person standing between myself and my goal is, me
    by: carlmatt on: 2013/07/20

  • new years eve

    No training today. I have a sore shoulder and today should be shoulder day. I'll see how it feels tomorrow. Happy new year al and especially Tim and George.
    by: [Former member] on: 2011/12/31

  • Day 2

    I walked for 45 mins today *yippee*. I couldn't help but think about the day I break the 200lb barrier, and am about 195lbs or 190lbs. I hope I start loving exercising.. Lord help me to choose exercise over my comfort foods. I cheated a bit ...
    by: Asia124 on: 2012/12/04

  • Have not started

    Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
    by: sio_b on: 2012/01/11

  • Day 1: AM

    So, did my morning cardio (if you could call it that). 20m running was my assignment. It was more of a wog (walk/jog). Both my achilles just tighten right up, but I got it done and my 9 month old pup appreciated it as well. Later today, my home wo...
    by: tmatteson on: 2012/02/23

  • Swim

    After about 6 days off, I swam 3 miles yesterday. I'll do at least three today.  Back to lifting Monday. And to make it interesting, i was swimming in traffic.. BoofreakingYA!
    by: [Former member] on: 2012/06/10

  • One more thought about running

    I'm doing a dual exercise and running program.  I am scheduled to run 5 days a week - same amount of time each run.  I have a friend who is an ardent runner who said that the running program is severly lacking and that I'm not going to be able to ...
    by: DHL54 on: 2012/01/10

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • First day

    First work out of the new routine. Made it through ok with no problems started getting a little sore on the last shoulder exercise. Used lite weight though with the machines. Guess I'll work up to free weights.
    by: jmshaver13 on: 2012/01/04

  • Slowly...

    ...becoming more upright... Had a chiro visit tonight.  Things are getting a bit better and the pain feels different.  I'm going to try the Graston Technique on Monday.  This could be fun. t
    by: yadmit on: 2012/03/01

  • Chest back Abs

    Dumbbell Flat Bench Press 10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x15 lbs 10x20 lbs 10x25 lbs Dumbbell I...
    by: [Former member] on: 2012/02/24

  • 3/14/13

    30 day shred in the morning and a 3.2 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/15

  • Beginning

    I am beginning my journey today! I will lose 20 pounds and be in the best shape of my life :) doing 3 days of cardio and four days of a full body workout, I think that'll do with good eating habits. wish me luck!
    by: jesse1256 on: 2012/02/25

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12
resultset_first resultset_previous 1 … 3 4 5 6 7 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: