FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Just Get Started W1/3

  Posted by: Monica11082012 on: 2013/04/18, 02:38 PM
  Rating: 100% (1) (0)
  Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging

• To Hot To Bear

  Posted by: burntremains on: 2012/06/17, 11:46 PM
  Rating: 100% (1) (0)
  After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...

• Outdoor Exercise

  Posted by: Monica11082012 on: 2013/04/15, 07:39 PM
  Rating: 100% (1) (0)
  5 Km Snowshoeing out in the woods on Sunday.

• Figuring out what to do next

  Posted by: williamhcroom3 on: 2012/07/16, 02:37 AM
  Rating: 100% (1) (0)
  16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...

• Reboot: Week 3

  Posted by: williamhcroom3 on: 2012/08/06, 02:28 AM
  Rating: 100% (1) (0)
  6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.

• Day 1 Of my workout

  Posted by: stephany111881 on: 2012/05/25, 07:53 PM
  Rating: 100% (1) (0)
  Today I started day 1 of my workout plan.  My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass.  Current weight - 159.6lbs  Current BF% - 22. Doing a 5 day a week workout (2 Days on 1 Day off Rotation)  I am ver...

• All alone

  Posted by: Janaldw on: 2012/06/05, 06:58 PM
  Rating: 100% (1) (0)
  Well, I was all on my own tonight. The hubby wasn't interested in joining me. Increased the weight I used from soup cans to a 3lb weighted ball. I may a little stiff in the morning but I am on my way to arms that don't jiggle!

• Better Late than Never

  Posted by: anubus85 on: 2013/01/23, 06:32 PM
  Rating: 100% (1) (0)
  I didnt start with my calendar yet; however, since today is my down day, I did manage to get some cardio in.  I'll start the calendar tomorrow keeping in mind that time MUST be made for Gym time since the schedule is not going to clear its self.

• abs heavy

  Posted by: @ft@d_124774 on: 2012/05/30, 08:16 PM
  Rating: 100% (1) (0)
  Dumbbell Crunches  20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Raises 4 sets of 20 Dumbbell Back Hypers   20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Tucks 4 sets of 20 Lying Leg Raises 4 sets of 20 Superman 4 sets 3...

• The Me I Want To Be: Day 0

  Posted by: pswarayi1979 on: 2012/05/25, 11:18 AM
  Rating: 100% (1) (0)
  Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins!  I am 32 and 5'2" so quite a bit overweight!  My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...

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