Ten Thousand Swing Challenge - Day Three

Start: 9:13am
Finish: 10:16am

Warm Up: 4:50

Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total

Roller and Stretch: 15:00

Thoughts: Holy crap. I do need to be careful with my right hamstring... it feels a bit sore. 8687 and to go.

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