Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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SHOULDER INJURY
Kind of ironic that now that I am so highly motiviated I have a shoulder injury. The good thing is that although I am unable to chest excercises -- as in free weights. Anyone able to provide input on type of excercises that can help with training ...
by: tiomatin on: 2012/01/24 -
jan 24
finished exercising and i feel elated not too bad every time is a step closer to my goal
by: alexi168526 on: 2012/01/24 -
so very grateful and blessed!
WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
by: gerilynn1975 on: 2012/01/24 -
FEELING GOOD
Today weight ins at 265, 6ft 1in Goal 215lbs target date Aug 1, 2012. motivation!! we can do this together Day 1
by: James47 on: 2012/02/04 -
Running
YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
by: princesssabrina on: 2012/02/27 -
Day 2 (part 2)
Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment! Pitch black, windy, cold, rainy... but I went. Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
by: amyjaneagain on: 2012/01/04 -
question
does anyone know if a waist trimmer belt really works?? cause i bought one but i'm afraid it won't work like it says it will..so if anyone has any info about this please comment
by: blondeiangel on: 2012/02/04 -
12 Month Countdown
I turn 40 next year, and I want to be in the best shap of my adult life. I just started exercising last week, and 8 days into my plan, I am feeling great about my goal for the next 12 months. I want to lose between 30 - 35 pounds, and really ton...
by: teddybear909 on: 2012/01/25 -
Great Start
this is my first day to the program and I think it's going to go great! I always had a problem at the gym because I never knew what work outs would be good. But now i think it will go great. Also if you guys need motivation check out this blog: ...
by: Dddayne on: 2012/01/25 -
Stay Positive
If you think you can do something it will get done, if you complain about it and do nothing to change it chances are it wont. staying true to yourself during this routine to lose weight is important along with staying positive. :) just a thought.....
by: manntoot on: 2012/01/25 -
Before the Journey
Im going to start this off with basic information about myself. I am 16 years old and Ive always had an issue with self value. Ive always saying that I am going to lose weight but ive never actually been dedicated. This time Im for real and I want...
by: A.Allen on: 2018/03/04 -
step out of my way
The individual who says it is not possible should move out of the way of those doing it. and remember No matter how good you get you can always get better and thats the exciting part.
by: lordmjdunn on: 2012/07/01 -
Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
Making the first step
On the 22/02/2014 I made the most important decission to visit a Diatician i order to get a eating plan so that I can start on my journey to a healthier lifestyle. She had put me in a high protein diet for the next two weeks, I will be posting my...
by: tpmatoka on: 2014/02/25 -
Motivated and loving it!!!
Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
by: Moonlmc on: 2012/02/07 -
Swim
2 3/4 miles. Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.
by: [Former member] on: 2012/05/25 -
MOTIVATION
Working on those six-packs ABS We can do it in 2012 we can do it together
by: James47 on: 2012/02/05 -
first step
Hmm can't wait to start this exercise paln so that i look sexxy in my new prom dress..im ready to train hard!!! i also need more execise and trainning because i have got world championships for rowing:D!!!!!
by: samantha27247 on: 2012/01/28 -
This is Fun!!!!!
I've done my first workout today!!! I was kinda worried on how it was going to help me lose weight with only having one set for each rep. But, I felt the burn lol. I started to get nervous because apparently I'm getting the flu according to my mom...
by: r.kaysi on: 2012/01/27 -
Saturday Morning JoG
28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
by: hazry45 on: 2012/01/28 -
Swim
Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect. Wind was moderate. Great workout. I plan to work up t...
by: [Former member] on: 2012/05/24 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
Serious workout begins tomorrow!
That's it! More motivated than ever to get a better toned body, and shed the fat! I've been going to the gym on and off since August, but never really had a proper routine. I've sorted myself some workouts and routines to work to my own capabil...
by: workitalex777 on: 2014/05/02 -
3 WEEKS
It has been 3 weeks since i gave birth to my beautiful baby girl Jada (: and i have lost 31 pounds since then also !! im so happy ! this means i have only 30 pounds left to lose. #GREAT MOOD !
by: april.j.searles on: 2012/01/11 -
My First Day at Gym
For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
by: DevangThanki on: 2012/01/30 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08
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