FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• happy

  Posted by: kolleeng37 on: 2012/06/09, 04:34 PM
  Rating: 100% (1) (0)
  did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!

• Swim

  Posted by: @ft@d_124774 on: 2012/05/25, 03:08 PM
  Rating: 100% (1) (0)
  2 3/4 miles.  Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.

• "Fab in my 50's" :)

  Posted by: JulieP331 on: 2012/07/18, 12:14 PM
  Rating: 100% (2) (0)
  Day 1 - "Fab in my 50's" starts today :)  I walked 30 minutes on my treadmill at "2" speed.              Then I chose an exercise from each body part and did 10 of each.  Starting out               slow to minimize any injury.  Mentally, I feel ...

• Breaking My Plateau

  Posted by: akademx on: 2012/08/14, 12:10 PM
  Rating: 100% (1) (0)
  What's up!  It's been a while since I used this service.  It's nice to see the improvements they've made and great to see all of the great service they continue to offer for free.  I've been working hard at reversing some of the terrible things I ...

• Day one

  Posted by: Barbarala on: 2012/06/10, 08:48 PM
  Rating: 100% (1) (0)
  This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.

• Gym Starts today

  Posted by: rmehalwal on: 2012/06/05, 11:12 AM
  Rating: 100% (1) (0)
  Finally started off with the gym. One day late but thats alright, free trainer schedule starts off from tomorrow.

• Starting Tomorrow! :D

  Posted by: BrigitteSSR on: 2012/06/17, 09:15 PM
  Rating: 100% (1) (0)
  Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)

• New to the game

  Posted by: huskiemom5 on: 2012/06/24, 12:25 PM
  Rating: 100% (1) (0)
  I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!

• end of week 4

  Posted by: upallnightops on: 2013/03/08, 10:09 AM
  Rating: 100% (1) (0)
  Well weighed in a 160lbs!  Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs.  Got to work out a bit on my upper body since the tattoo is healing well.  I'll post a pic of it later today.  Muscle definition...

• Swim

  Posted by: @ft@d_124774 on: 2012/05/24, 11:19 PM
  Rating: 100% (2) (0)
  Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect.  Wind was moderate. Great workout. I plan to work up t...

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