Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1st Workout!

    This was my first day doing the workout calendar. I think it went great! I decided to go with every day except Sundays and Wednesdays cause that's when I'm at church. Hopefully I can get myself to stick with it! I'm pretty sore already, especially...
    by: alyssaburlew on: 2012/02/25

  • Day 8

    Good evening!  I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed.  Been eating really nice sou...
    by: amyjaneagain on: 2012/01/10

  • Trail Run

    Love this time of year for trail running - the below freezing temperatures keep me from overheating and the scenery is absolutely beautiful.  My little winter wonderland :) Today 15 km trail run through Palgrave forest.  Must remember to bring ...
    by: kolhy on: 2012/01/02

  • Day 2

    Just finished Day 2 of workout. I decreased my rest time between reps which definitely increased the intensity of this workout. Arms are killing me by the last rep and worked up a pretty good sweat but it feels good - great way to start the day! P...
    by: Anonymous1535 on: 2012/01/18

  • First workout

    Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!
    by: hezbishop on: 2013/03/16

  • Workout Session

    Working out today running is gonna be a motivational boost to getting into shape and loosing all my weight.  I have previously had enough fiber for my daily workout.  I'm gonna take my protein shake starting tomorrow i'm not really going to be abl...
    by: rasconalex123 on: 2012/08/01

  • Take that cheeseburger!!!

    I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...
    by: Teensy on: 2012/02/26

  • Pumped up!

    I'm going to my gym today to get my keycard, and on monday i start my 12 week mass and strength program. I'm so excited!
    by: MestariYoda on: 2012/01/18

  • Saying out loud makes it real

    So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
    by: WilmaHagen on: 2012/01/19

  • TEAM WORK

    Motivation, Start with you and the people you surround yourself to support you though the task at hand . James
    by: James47 on: 2012/02/14

  • Get more Fitness and Strength

    Good...!
    by: DileepRavindu on: 2022/06/10

  • First 5k Complete

    I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
    by: jasmine.shirts on: 2013/04/20

  • 4/10/14

    Diet is golden, adjusted to taking in less than 1800 calories per day. Weening off high sodium meals, even Pot Belly's salads.  Fruits/yogurt for breakfast Chicken Salads for lunch Fish/Chicken for dinner Reached 179.8 today! So the 180 barr...
    by: foust130 on: 2014/04/10

  • 3/20/14

    Hit a wall on weight loss with healthy eating, can't get below the 180-183 mark. Finally joined gym this week. Lifted some 3/18, Started day one of sites exercise plan today, went relatively well, no went awesome! Arms feel like rubber! Even ran ...
    by: foust130 on: 2014/03/20

  • Smiles.

    Although I have struggled with medical problems I cannot control, working out and doing different types of physical, but fun activities are a must that I should keep up with. I enjoy doing zumba, and just dance three, or wii sports and yoga, canno...
    by: Karen1244 on: 2012/01/03

  • Wieght

    211.5 211 210.5 210 209 208
    by: BigEGangsta on: 2012/01/11

  • New

    i'm new to this and i want to exercise more and start a healthier life for myself. i'm 18 years old, 5' 4" and i currently weigh 165, and i'm determined to change that, hopefully by summer, i want to lose 30 to 40 pounds. so any help would be appr...
    by: blondeiangel on: 2012/02/03

  • First swim in 14 years

    Hey hey fitties!  Tonight I went swimming for the first time in years, I was really slow but got better, then relaxed in the steam room.  I will definitely be using the pool at my gym a lot more now, swimming seems to really work the bits of my bo...
    by: amyjaneagain on: 2012/01/19

  • Cardio

    I just setup a cardio routine. It tells me what my MHR should be. But for how long should my cardio worksouts be at this heart rate? Can anyone help? Thanks
    by: chapajac on: 2012/09/10

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • Wonderful purchase!

    On the weekend, I went out and bought Zumba Fitness for the Wii...  Best purchase ever!  I love it!  It's fun, sometimes confusing which makes it funny and boy, it can make you break a good sweat! Have'nt done a full class yet but having a ball...
    by: isabelle14 on: 2012/02/29

  • Lets Begin

    Hello , i cant believe i let my self get this bad. Sometimes i feel depressed and feel so sick , but not no more                                      ICANT DO THIS NOMORE!! I wanna start get back in shape and getting healthy again. me and a friend...
    by: melinamendoza on: 2013/01/09

  • Preparation Day

    Today I just joined the FreeTrainers, I am very excited to get started tomorrow with my exercise plan and reach my goal of lossing 45 lbs in 10 months. If anyone will give me some nutritional advice I be very happy to accept them. Thank you in adv...
    by: royal.ann on: 2012/01/04

  • Getting Pumped!

    I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
    by: kinleylynn on: 2012/01/22

  • Wow!

    I've been really busy at work lately, and so I haven't been able to hit up the real gym.  That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
    by: heraldstorm on: 2012/02/22

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • Thank You!! Thank You!!

    It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
    by: Moonlmc on: 2012/03/06

  • Expect change: Week 6

    11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
    by: williamhcroom3 on: 2012/06/11

  • pumped!

    I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!!  30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
    by: gerilynn1975 on: 2012/01/22

  • First Day with a real plan

    Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
    by: speedporter on: 2018/02/06
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