FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.
1st set - 1 minute
2nd set - 1 minute
3rd set - 1 minute
4th set - 1 minute
5th set - 1 minute
Situps
1st set - 30 reps
2nd set - 30 reps
3rd...
by:
nismolu
on: 2020/03/26
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.
1st set - 1 minute
2nd set - 1 minute
3rd set - 1 minute
4th set - 1 minute
5th set - 1 minute
Situps
1st set - 30 reps
2nd set - 30 reps
3rd...
by:
nismolu
on: 2020/03/24
100 Pushups Daily Challenge Day 14
5 Sets
1st Set - 40
2nd Set - 40
3rd Set - 40
4th Set - 40
5th Set - 40
Total Pushups - 200
Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
by:
nismolu
on: 2020/03/24
I did a chest workout day as well as play basketball same day roughly 3 or 4 weeks ago, and I set a pick and a persons body weight went straight into my chest muscle and basically I collapsed. I couldn't really move my arm without pain in my chest...
by:
nismolu
on: 2020/03/23
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.
1st set - 1 minute
2nd set - 1 minute
3rd set - 1 minute
4th set - 1 minute
5th set - 1 minute
Situps
1st set - 30 reps
2nd set - 30 reps
3rd...
by:
nismolu
on: 2020/03/23
100 Pushups Daily Challenge Day 13
5 Sets
1st Set - 30
2nd Set - 40
3rd Set - 40
4th Set - 45
5th Set - 45
Total Pushups - 200
Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
by:
nismolu
on: 2020/03/23
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.
1st set - 1 minute
2nd set - 1 minute
3rd set - 1 minute
4th set - 1 minute
5th set - 1 minute
by:
nismolu
on: 2020/03/15
100 Pushups Daily Challenge Day 12
5 Sets
1st Set - 30
2nd Set - 30
3rd Set - 30
4th Set - 30
5th Set - 30
Total Pushups - 150
Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
by:
nismolu
on: 2020/03/15
Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
by:
BrigitteSSR
on: 2012/06/17
I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
by:
Distnction
on: 2013/12/12
I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!!
...
by:
QueenRose238
on: 2015/08/05
well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
by:
ekim1793
on: 2012/01/09
Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
by:
ConfidenceNeeds
on: 2012/01/15
today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row
for a total of 11.25 miles and i have been exercise for the last six years so far i weigh 201 pounds and i want to wei...
by:
bigpaoi1978
on: 2013/07/17
There is nothing more rewarding than stepping on that scale after a long weekend and seeing a loss! This makes me so proud of myself and also makes me realize i'm on the right track and I am able to do this!
by:
Cheller4
on: 2014/02/18
I have never felt this great in a long time. I am glad i pushed my self to excersise and stay fit and now i'm more motivated then ever!
Can't wait till i look the way i want so excited!
by:
ilovefitness2
on: 2014/02/18
30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
by:
jasmine.shirts
on: 2013/02/25
Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
by:
LukeHand04
on: 2018/02/05
I completed half on hour today, and a hour and a half in the evening, very excited about this, I have to get in shape, but Im not worried about it, I GOT THIS :) "in the serious tone" good night all, and good luck :)
by:
shaqy
on: 2012/12/27
Alright!
Back from sunny Florida and back on to some serious training!
Gym night tonight:
Pull ups to failure with no weight added, 7.5 DB, and 10 lbs DB over and over and over and over until I couldn't do one pull up on my own.
T-bar...
by:
kolhy
on: 2012/04/24
I am officially on vacation. Thursday morning gym for a hardcore every muscle group workout (I gotta catch up!!!!) then heading to sunny Florida for two weeks of paddle training (dragon boat, stand up, and OC) with a little mountain biking and AQ...
by:
kolhy
on: 2012/04/04
Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH
things are looking up :D
Hope everyone has an AMAZING DAY!
Ais xo
by:
Aiswel
on: 2012/05/22