Introduction

My Name is Hazre, from a Beautiful Sunny Island of Singapore!


Am a Physical Education Teacher in a High-School, specialize in students Fitness Level & Peak Performance.

Read More about me @ http://www.my-fitness-diary.com/about-us.html


To Fitness Freaks Like You, Let's Spread the Happy Virus!



Thank you



Yours Sincerely,

Hazre Nadal
Singapore
www.facebook.com/hazry45

Goals and motivation

1) To attain a Silver Award for Individual Physical Proficiency Test [IPPT]
--> A National Standard Test in My Country which Measure One's Fitness Level.

2) To be a Healthy-Food Eating Saint. I Must Say No to:

--> Preservatives
--> Mono-Sodium Glutamate [MSG]
--> High Glycemic Index [G.I]
--> Sugar-Sweet Carbonated Drinks
--> _________________________ .
(please fill-in the blanks)


3) To Learn & Share Fitness Knowledge &Techniques with Funky Peeps here!