Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Kadie Digiuseppe - April 17th 2020

    Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f...
    by: kdigi529 on: 2020/04/17

  • Just another day

    Bicep days make me feel like such a friggin bro.... Not a very eventful day. But hey, Day 3 is now in the books. I really hate how badly my elbows pop though... I should maybe look into that...
    by: LtLunatic on: 2020/04/16

  • Get Back in the Saddle

    Stupid Cornholio Virus... First day back at the grind. I've made my own little gym space at work with a mat and some weights. I'm going to get stronger. I'm going to get thinner. And I'm going to get a big bottle of Patrón, because my cowork...
    by: LtLunatic on: 2020/04/14

  • 12 Week Mass Workout

    I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
    by: RobinBiswas on: 2012/09/26

  • First Day for this work out plan

    I ran, jog, walked two miles with the doggo. Planning on completeing exercise again tomrorow. I am also going to start a food log. Sart Weight:210 Current Weight:205.2 Goal Weight: 165
    by: shelby8814 on: 2020/03/30

  • CristiandAdamo CALLISTENIA

    #Callistenia #CristiandAdamo
    by: CristiandAdamo on: 2020/03/23

  • Walk

    Walked a slow pace - 2.2 m TM
    by: disneydoc on: 2012/01/15

  • Rest Day

    Rest day although I dont want to.  Lots of hydration and some stretching from the P90X prgramme.  Same shift today so have enough time to walk dogs too!
    by: badenuff on: 2012/06/18

  • 11/8/12

    10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/09

  • Day 1

    I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
    by: luv1butterfly on: 2012/01/09

  • PM

    Program Minimum Start: 6:58a Finish: 7:57a Warm Up: ETK 9:40 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 24kg - 2/side 4:50 Treadmill - Hill 15:00 Stretch: 10:30 Thoughts: really nee...
    by: yadmit on: 2012/07/31

  • PM

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: 11:40 - HKC Practice: Arm Bar - Brett-zel - Crow Pose (:16 & fall) TGU: 12kg - 5:00 - 3/R & 2/L Roller & Stretch: 19:00 Thoughts: Not so bad today. Nice stretches with the ar...
    by: yadmit on: 2012/12/21

  • PM

    Program Minimum Start: 7:06am Finish: 8:01am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: KB DL - 24kg 2x5 and Towel Swings 24kg 2x10 TGU: 2/side with 12kg - 5:36 Roller & Stretch: 27:00 Thoughts: Right g...
    by: yadmit on: 2012/11/09

  • Filling In the Blanks - One

    Filling In the Blanks - One Start: 7:01am Finish: 8:02am Warm Up: 5:30 TGUs - 3/side with the 16kg Press/Pullup/Dip Ladders Four ladders of up to four reps with the 20kg bell. Roller and Stretch: 15:00 Thoughts: meh... stupid...
    by: yadmit on: 2012/01/09

  • day off

    R&R today. Tomorrow will be a long day removing stumps to enlarge the garden.
    by: [Former member] on: 2012/01/29

  • Date: 1-3-12

    235 cal and 1.45 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09

  • none

    1 hour latin dance class...fast rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups[ plank to down dog 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets ...
    by: Mr_Geezer on: 2014/01/09

  • none

    dips 7 sets of 10 chin ups sets of  5, 10, 12,12,12, 10, 10 incline sit ups, side hypers, back hypers 3 sets of 15 of each side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push up...
    by: Mr_Geezer on: 2014/06/21

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • New Membership

    I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
    by: JesReload on: 2013/01/05

  • confussed???

    I just started and a beginner i cant figure out how I,m supose to keep track or even general info. please help
    by: t-roe on: 2012/05/21

  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • none

    warm up cool down stretches done
    by: Mr_Geezer on: 2015/03/21

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20
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