Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I finished my first eight week rotation without missing a single workout. I have been getting a lot of great comments from my friends and family. I am spreading the word..... F.T. is the place ! I took a couple of weeks off to rest up for a golf tournament. I am excited to be starting again today on another eight weeks. Thanks, your are all an inspiration to a newbie like me.