Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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You *DO* have time to excercise.....

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2006/09/19, 03:26 PM
This article is for those who think they don't have time in their busy schedules to do physical excercise:

http://www.livescience.com/humanbiology/060918_exercise_bursts.html

Interesting results from the study; I just wish they would've expanded it to include more test subjects. This gives hope to those who are always on the go.

....And for those who are just lazy: What's your excuse gonna be now?!?!?!
:big_smile:

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/09/19, 04:47 PM
Seems like we heard that somewhere before?:big_smile:

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Thinking of a new signature line.


Ivan

Montreal Canada (City of Festivals)
kman97
kman97
Posts: 12
Joined: 2005/07/22
United Arab Emirates
2006/09/23, 02:40 PM
Thats a great link, read the other links below it
http://www.livescience.com/humanbiology/060303_ap_weights_belly.html
quite good