Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Xenadrene EFX

SRT80
SRT80
Posts: 8
Joined: 2002/07/16
United States
2003/03/14, 02:30 PM
Hey, well I have been strugglin for a couple of weeks. Seems I have lost some motivation. But I bought a bottle of xenadrene efx the ephedra free stuff like last month. I decided I wasnt gonna use it. Now I figured since I have it, might as well try it. I was wondering how should I cycle it? And I can't seem to come up with a diet. I see people saying you have to eat 5-6 meals a day. I have tried the old xenadrene in the past and when i took the stuff, i could only eat 4 meals a day. Anyways, if someone can help me with a diet, id appreciate it. oh yea and im trying to lose weight, not put on muscle size. Im 6'5", 307lbs, i would like to get down to around 245lbs
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/03/14, 03:42 PM
I am trying the xenadrine for my precontest diet this time around, i did dymetradine extreme last time and had some good results, also had good results from lean system 7.
i think you should follow the directions on the bottle, the more consistent you are with your supplements the more they will do for you.
5-6 small meals a day with lean protein and clean carbs will get you going to lose weight. At your size you don't want to cut out too many calories and have your body rebell and slow down your metabolism.
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/03/14, 07:30 PM
xenadrine efx is a good energy booster i reccomend it!