Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wrists

IMWright
IMWright
Posts: 37
Joined: 2004/02/03
Canada
2004/04/13, 03:02 PM
My wrists are insanely skinny (genetic), how do I increase thickness?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/04/13, 03:04 PM
Try this website:

http://www.exrx.net/Lists/ExList/ForeArmWt.html

Lots on there... I had the same question and that's the site that was passed on to me...

t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/04/13, 03:06 PM
I am resisting temptation.

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My gym dues are not paid with money.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/04/13, 03:07 PM
:laugh::laugh:

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2004/04/13, 03:26 PM
:laugh:, to easy.:big_smile:
IMWright
IMWright
Posts: 37
Joined: 2004/02/03
Canada
2004/04/13, 05:27 PM
Can you reccomend some and maybe a pattern, such as 15-15-12-10 a day or whatever...I find it hard to do anything without a schedule. :)
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2004/04/13, 05:31 PM
Well, one of your basic forearm exercises is the reverse curl. Also, you have wrist curls and reverse wrist curls. I would also recommend working on your grip as well. In terms of a rep scheme, that depends, I personally keep my forearm reps between 6-8 for about 2 or 3 sets. Some prefer higher rep work, so, just find what you are comfortable with and go with that. Good luck :dumbbell: