|
2004/04/13, 03:02 PM
My wrists are insanely skinny (genetic), how do I increase thickness?
|
|
|
|
2004/04/13, 03:04 PM
Try this website:
http://www.exrx.net/Lists/ExList/ForeArmWt.html
Lots on there... I had the same question and that's the site that was passed on to me...
t
--------------
Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
TimDay@freetrainers.com
|
|
2004/04/13, 03:06 PM
I am resisting temptation.
--------------
My gym dues are not paid with money.
|
|
2004/04/13, 03:07 PM
:laugh::laugh:
--------------
Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
TimDay@freetrainers.com
|
|
2004/04/13, 03:26 PM
:laugh:, to easy.:big_smile:
|
|
2004/04/13, 05:27 PM
Can you reccomend some and maybe a pattern, such as 15-15-12-10 a day or whatever...I find it hard to do anything without a schedule. :)
|
|
2004/04/13, 05:31 PM
Well, one of your basic forearm exercises is the reverse curl. Also, you have wrist curls and reverse wrist curls. I would also recommend working on your grip as well. In terms of a rep scheme, that depends, I personally keep my forearm reps between 6-8 for about 2 or 3 sets. Some prefer higher rep work, so, just find what you are comfortable with and go with that. Good luck :dumbbell:
|
