worried - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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worried

jrocyou23 Posts: 49 Joined: 2004/03/02	2004/03/24, 12:26 PM I'm a little worried about my workout yesterday. The day before I did Chest and Abs. Then yesterday I did a hard tricep workout followed by a shoulder workout. My shoulders were dead from the get go. I worked through it but probably just as a waste of time. I've never experienced my shoulders feeling dead like that. Any thoughts. -------------- Jay

7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/24, 12:36 PM Well yeah...your tris and shoulders are indirectly worked by benching. I always give shoulders at least 2 days beofre do ing them after chest. Also doing Triceps on chest day is a great way to change things up. -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
jrocyou23 Posts: 49 Joined: 2004/03/02	2004/03/24, 12:44 PM Thanks mutt -------------- Jay
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/24, 12:52 PM no problem :big_smile: -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
Daniel199 Posts: 28 Joined: 2004/02/21	2004/03/24, 01:27 PM My beginners FT program has me doing chest, triceps, and shoulders on the same day. Lots of pain after the workout but I wont have to worry about until a week later :)