Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout schedule

rockitgirl
rockitgirl
Posts: 10
Joined: 2003/07/11
Canada
2005/01/27, 09:58 PM
I want to workout 4 days a week and take Tuesday, Thursday, and Saturdays off. Is it okay to do this? When I select 4 days the schedule is workout 2 days, 1 day off, workout 2 days, 2 days off. But mine would be workout 2 days, 1 day off, workout 1 day, 1 day off, workout 1 day, 1 day off. Is it okay to split it up like this? I have to take Tues & Thurs off because I don't have any time on those days.
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2005/01/27, 10:03 PM
this will be fine. just make sure you go on the days you schedule, because if you miss it will be hard to make up if you don't have any time on tuesdays and thursdays. good luck with your program :)

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excuses are really good for making you fat.

margarine is a liar who announces, "i am butter!"
rockitgirl
rockitgirl
Posts: 10
Joined: 2003/07/11
Canada
2005/01/27, 10:05 PM
okay thanks :)