Workout Plans/Ideas/Help - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout Plans/Ideas/Help

havok3 Posts: 3 Joined: 2005/10/05	2005/10/19, 05:18 PM Hi Im 16 years old , a bit over 6 feet and weigh only 155lbs Im looking to bulk up and look better and was wondering if some one could hive me some tips to working out. I have access to a weight machine and dumbells. I have decided to start working out for about 30-45mins after school. And my current workout plan is just: benchpress incline situps butterfly curls back laterals I no i dont have any leg excercises, but i would like to just concentrate on upperbody. Can anyone suggest some more excercises or have any suggestions or help

yadmit Posts: 4,670 Joined: 2003/10/05	2005/10/19, 05:22 PM Pick a plan from FT! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
havok3 Posts: 3 Joined: 2005/10/05	2005/10/19, 05:30 PM I have looked on Ft and the plan i made for me consisted of like 2 excercises a day. I am just looking for ideas from people on the forum for help with upper body building
yadmit Posts: 4,670 Joined: 2003/10/05	2005/10/19, 05:39 PM Kay, gotcha... I think if you take a peek under Fitness Resources, it may give you a list of exercises for specific body parts. Dumbell Lat/Front Raises for the shoulders, dumbell press and flyes for the chest... you can do them on an incline as well... Are you not working legs? t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
havok3 Posts: 3 Joined: 2005/10/05	2005/10/19, 11:28 PM Thanks for the replies, i will definately check out the fitness resources. As for legs i would prefer to just concentrate on upper body strenght for now
yadmit Posts: 4,670 Joined: 2003/10/05	2005/10/19, 11:54 PM Well, don't forget legs.... after all, they are what holds us up! Also, fill out your profile so we know more about you. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
chiasd Posts: 19 Joined: 2005/09/07	2005/10/20, 09:57 AM unless you like the idea of looking like a popsicle...lol
fat_blaster Posts: 2 Joined: 2006/04/10	2006/04/10, 11:54 PM hey all im new and am seriously lazy but i really need to do this i wont give u my life story but i really need to do this.:surprised: i have really thick arems what excercises can i do for that prob??? i have no access to machines:(