Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Working the inside of the chest

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/03/02, 12:35 AM
I was wondering how you worrk the inside if the chest. I want to have a line down the middle. Should i just take a closer grip on the flat bench and or all the benches incline and decline as well. And if so how close can i grip before i start working the triceps more than the chest?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/03/02, 02:26 AM
Do some cable cross overs or dumbbell (not the barbell) flyers. Gives a great chest stretch and works well.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/03/02, 12:41 PM
Try close grip bench prss and close hand press ups, these are a strugglr for a while but it will come. problem is if you have a pidgeon chest like me and have a gap between the bottom of your pecs this makes it more defined.
p.s. that is all
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/03/02, 12:52 PM
Try seated upright flyes using low to moderate weights...and remember to squeeze hard at top of the movement. The movement is similar to cable crossovers if you don't have access to this type of machine.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com