Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

working out help

foolinblack
foolinblack
Posts: 5
Joined: 2007/08/04
United States
2007/08/08, 12:22 AM
do you need to watch what what you eat to gain muscle ? im 15 and skinny and i wanna get stronger but there isnt much to eat thats doesnt have alot of calories, if i want to get stronger do i have to watch what i eat ?

what if i want a six pack but im already really skinny do i still need to watch what i eat ? or is that only if u wanna lose weight ?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/08/08, 09:17 AM
It is more about howmuch you eat if you're trying to gain muscle. I'm not saying go eat pizza and french fries all day but make sure you're getting enough calories first and foremost to gain.

Personally you don't sound like you want diet advice, but you already know that is the answer to both of your questions.