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work out more than one muscle group

jnellie Posts: 924 Joined: 2002/02/24	2002/03/16, 09:30 AM is it ok to work out one muscle group in the same week
Arnold Posts: 1,112 Joined: 2000/11/27	2002/03/16, 02:04 PM what? you mean one muscle group PER week? Yes.. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
fireloard Posts: 665 Joined: 2001/03/27	2002/03/16, 04:29 PM I think he means work one muscle group more than once in the same week. If thats the question then i'm not sure.. if that muscle group is sore its probably a bad idea..
jnellie Posts: 924 Joined: 2002/02/24	2002/03/16, 05:09 PM thanks that is what i meant
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/03/16, 11:35 PM Here's a tip for you: you should begin your week's workout by targeting your weakest muscle group, working your way to your strongest by the end of the week. For example, if you want to build your chest, then on Mondays work your chest. Also, just remember that when you work your back, chest, shoulders and arms, the secondary muscles affected are your forearms, biceps and triceps. So, don't work on these muscle groups on consecutive days. Good luck! -------------- **_Robert_**
jnellie Posts: 924 Joined: 2002/02/24	2002/03/17, 03:24 PM thanks robert you sure know your stuff