Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Work out from home

chriscolesmom
chriscolesmom
Posts: 5
Joined: 2005/10/24
United States
2005/10/24, 06:06 PM
I am a single mother currently looking for a job, so besides my devilish son, I have a lot of time on my hands. I have been struggling for almost two years now to get back down to my pre-pregnancy weight and have been looking for a way to do some working out at home. I don't have the money to buy any weights or machines to help me lose the weight, so if anyone can give me advise on things I can do at home to help with my weight loss, I would greatly appreciate it.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/10/24, 06:12 PM
There are a ton of things you can do!

First, welcome to FT. Second, maybe try a fitness plan from this site... they are FREE! If you choose the home one, you don't need any dumbells and such.

Things you can do include:

Squats
Hamstring curls
Arm curls (with a soup can)
Marching on the spot
Walking with you son

Check out the plan...

t

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I am training for birthdays.

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