Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Will it Work?

MajorBlur
MajorBlur
Posts: 8
Joined: 2004/03/15
United States
2004/03/21, 04:26 PM
If i cut out all my sugar intake and have 0 will i lose weight....someone told me if i do that ill lose alot of weight!!


mikey
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/21, 05:10 PM
If sugar makes up a majority of your calories, probably you will lose some weight due to caloric deficit.
Sugar is empty calories - it doesn't do anything good for you, it provides a very fast source of energy and then drops you quickly, and you end up craving more sugar.
Avoid sugar and eat plenty of fibrous veggies, lean protein and whole grains. Exercise consistently, get adequate rest. Then you will lose weight.
MajorBlur
MajorBlur
Posts: 8
Joined: 2004/03/15
United States
2004/03/21, 05:54 PM
thank you .....also i would like to know id drinking milk is good for u some people told me no some said yea...or should i drink 1% or 2