Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

which nuts?

fitnessfemale
fitnessfemale
Posts: 28
Joined: 2002/08/26
Uzbekistan
2002/12/01, 03:41 PM
hi everyone i haven't posted for a while but i am always on ft reading all the great posts.anyway i have a question:
i've heard that nuts are good for you but which nuts?i went shopping today and i could see all the different kinds of nuts but i didn't know which ones to buy? also what kind of meals would i put nuts with?thanx for any suggestions.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/01, 05:46 PM
English walnuts and Almonds are great sources of healthy fats. 1 oz. a day or so should suffice. I made a post a while back with all the nuts and their contents. If I can find it, I will repost it for you.

--------------
The only place success comes before work is in the dictionary!