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Group: General Fitness & Exercise

Which is Better

Freethrow03 Posts: 32 Joined: 2004/06/12	2005/03/30, 10:05 PM I've heard lots of different ways to schedule your lifting and i was wondering which was is better, to lift one muscle extremely hard one day and do another one teh next day and so on, or to do all upper body one day then all lower then all upper and so on?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/30, 11:35 PM Both have advantages. What is your experience level? Usually in the beginning, full body type workouts are ideal as to get your body in shape to work out if that makes sense. As you become intermediate, then splits start to make more sense. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Freethrow03 Posts: 32 Joined: 2004/06/12	2005/04/04, 08:48 PM I've been lifting for a little over a year now
Freethrow03 Posts: 32 Joined: 2004/06/12	2005/04/07, 08:43 PM so do you think this sounds good monday-chest tuesday-legs wednesday-arms thursday-back/abs friday-shoulders/traps
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/07, 09:36 PM Nice split...should work well for you. You may find that following chest up with legs will be tough....two large heavy bodyparts back to back. See how it goes, it is doable. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Freethrow03 Posts: 32 Joined: 2004/06/12	2005/04/08, 09:18 PM alright thanks alot bb1 i'll try it out and maybe change some stuff up