Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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whey protein

bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/06/27, 09:40 PM
does overintake of whey protein has any side effects or does it help in muscle development ( quick gains )
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/06/27, 09:49 PM
Whey protein is very fast absorbing. Thus faster oxidation of amino acids on the flip side.

I would opt for a slower protein, like a casein based for during the day other than post workout.


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