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whey powder

justdoit22 Posts: 6 Joined: 2008/03/14	2008/03/14, 06:18 PM is whey powder good for when you are trying to lose weight?
Kidfreedom Posts: 52 Joined: 2004/05/19	2008/03/14, 08:28 PM a lot of it just comes down to caloric intake. whey powder can be used for all sorts of things, and adding lean muscle mass is one of them. as long as you're not taking A LOT of it, it's not going to put too many calories into your body so it's not an issue.
justdoit22 Posts: 6 Joined: 2008/03/14	2008/03/14, 08:42 PM so is there anything that cant help boost my weight loss ============ Quoting from kidfreedom: a lot of it just comes down to caloric intake. whey powder can be used for all sorts of things, and adding lean muscle mass is one of them. as long as you're not taking A LOT of it, it's not going to put too many calories into your body so it's not an issue. =============
bb1fit Posts: 11,105 Joined: 2001/06/30	2008/03/14, 09:08 PM Yep, sure thing...caloric restriction of some sort. ============ Quoting from justdoit22: so is there anything that cant help boost my weight loss ============= -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
justdoit22 Posts: 6 Joined: 2008/03/14	2008/03/14, 09:18 PM any examples of caloric restrictions
yessicarathsak Posts: 249 Joined: 2007/09/20	2008/03/14, 09:36 PM Don't eat as much food as you do now. Cut out something like soda, fast food if you eat it, late night snacking, whatever. Just take in less calories than you do now, or start doing more cardio or something, depending on your goals.
Carivan Posts: 8,542 Joined: 2002/01/20	2008/03/15, 12:07 AM Try doing a search using the tool at the very bottom of the page. Yoy will find many posts on this topic. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)