Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

Whey!?? HELP!!!

lbk029
lbk029
Posts: 19
Joined: 2007/06/21
United States
2007/06/30, 07:56 PM
I am now on a steady excerse program and I want to start drinking Whey ..

When should I drink the whey protein shakes?? Before workout, after workout??? Just as a snack ???
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/30, 08:37 PM
POst-workout will be most beneficial - but also if youfind it hard to meet your protein requirements with whole foods, you could use it once a day with a meal.

There have been tons of posts on this subject - do a fit buddy search and do some reading.

--------------


While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin