When to take Protein Shake - FreeTrainers.com Forums

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General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When to take Protein Shake

voton91 Posts: 24 Joined: 2002/05/15	2004/06/25, 12:01 AM Hi, I usually take my whey protein shake right after my workout but i've been hearing you should drink some of it right after and the spread the rest over an hour. Is it ok to drink it all immediately after or should I drink some and then gradually drink the rest?

burrocfh Posts: 200 Joined: 2004/01/09	2004/06/25, 09:09 AM it is extremely important to drink half immediately and then sip half for the remainder of the hour. I can't remember the reason, its in a post somewhere on the supplements board, but BB1fit can help you out explain it to you with a lot of detail. Hope this helps. -r.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/25, 11:15 AM That is what I have been doing, too. Check out fitBuddy search below, there are many posts on this area. ============ Quoting from burrocfh: it is extremely important to drink half immediately and then sip half for the remainder of the hour. I can't remember the reason, its in a post somewhere on the supplements board, but BB1fit can help you out explain it to you with a lot of detail. Hope this helps. -r. ============= -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!