when to deadlift - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

when to deadlift

rockandorroll Posts: 65 Joined: 2003/05/22	2003/07/10, 04:28 PM I have recently incorperated deadlifts into my weightlifting but I'm not quite sure if I should be doing them on back day or leg day. I've done them on leg day but it's after squats and they wipe me out. Any suggestions?

7707mutt Posts: 7,686 Joined: 2002/06/18	2003/07/10, 04:41 PM I do them on back day which has its own day. I do not like them on back day cause that does nto allow you to work either back or legs well enough. -------------- If you can still itch your nose after arm day, go do another set wussie!!!!
rockandorroll Posts: 65 Joined: 2003/05/22	2003/07/11, 09:25 AM I also do back on it's own day, I'll give it a try next week.
salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/12, 03:58 AM i do them on back -------------- You got to do it to get the chicks