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Group: General Fitness & Exercise

When is it too much?

JustinE22 Posts: 1,312 Joined: 2003/09/18	2003/10/30, 12:59 PM How do you know when your over working a particular muscle group?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/30, 01:41 PM Workout Symptoms Usual workouts feel more difficult Early fatigue during workouts Faster heart rate with less effort Decreased strength Decreased coordination Physical challenges seem too hard Decreased performance on strength, speed, or endurance testing Physical Symptoms Persistent fatigue Ongoing muscle soreness Loss of appetite Increased aches and pains Increase in overuse injuries Frequent colds or infections Nonphysical Symptoms Difficulty sleeping Feelings of irritation or anger Feelings of depression Lack of motivation Fear of competition Difficulty concentrating Increased sensitivity to emotional stress -------------- Great people never want it easier, they just want to be better! Ron