Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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when do i do cardio?

ontiveros4u
ontiveros4u
Posts: 3
Joined: 2004/11/16
United States
2004/11/28, 05:44 PM
I am a first timer. I have never excercised. I just recently joined a gym hoping to lose weight, and also got a fitness plan, but i noticed it doesnt list any cardio on it. Can anyone help me as far as fitting in cardio into my workouts! thanks!!!

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Mandy
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/11/28, 06:01 PM
Mandy - read the post with the red pin next to it at the top of this forum! Lots of good info.
if you don't find an answer - come back and ask again