Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When did you start seeing results?

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/07/16, 11:57 PM
By this I mean like when did your scale start showing you gaining weight when you consistently took in above maintenance day in and day out and lifted heavy with lower reps etc...