Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When Cutting

redgrocer
redgrocer
Posts: 34
Joined: 2005/06/26
United Kingdom
2007/03/02, 11:13 AM
Right so i want to lose that "last stubbon 5lbs"

and i just wanted to know if it's ok to have chips...once a week?

the rest of the week, i am eating mostly, apples, tuna, cottage cheese..and some small new potatos, And doing resistance training....along with cardio once a week

what do you lot think? can i treat myself today...as its a friday? ;)
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/03/02, 11:56 AM
Guess it all depends how badly you want to reach your goal. Your from the UK, so I assume you're refering to french fies. If it was me, I'd skip the chips until I knew I was on the right track and already dropping weight. If you can't resist or want to treat yourself, why not make some yourself using potatoes sprayed with a bit of olive oil and baked in the oven, that way you know what your eating-even better, use sweet potatoes. I'm all for the occational treat, but make sure it fits into your macro's and it doesn't derail your goals.
redgrocer
redgrocer
Posts: 34
Joined: 2005/06/26
United Kingdom
2007/03/02, 12:42 PM
yeah i've lost 28lbs in the last 4 months (to be honest most of it is due to taking E's and going raving lol)

my weight now is 154lbs and im 5ft 11"

I just wanna get rid of that last little bit

guess i should skip the chips really

awww it's soooo hard