Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What's up chest muscles

conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2008/03/12, 10:06 PM
If you have good form to begin with then no.

lamont0007
lamont0007
Posts: 9
Joined: 2008/03/01
United States
2008/03/12, 08:59 PM
Are there any alternate workouts I can do for my chest rather than bench? I can lift much more than 185, but I am fearful because I have no workout partner. What can I do?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/03/12, 09:01 PM
Do you have access to a power rack or such in your gym? If so, you can set your own spotter, in fact they are wonderful for piling on weight you know you really cannot do.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

lamont0007
lamont0007
Posts: 9
Joined: 2008/03/01
United States
2008/03/12, 09:04 PM
Yes, but I was told that can hurt my form. Is that true?

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Quoting from bb1fit:

Do you have access to a power rack or such in your gym? If so, you can set your own spotter, in fact they are wonderful for piling on weight you know you really cannot do.


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