Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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whats tripress down ???

TOP_ACTION
TOP_ACTION
Posts: 6
Joined: 2005/06/28
Canada
2006/07/16, 08:34 PM
Hi, I just saw a militery training that I would like to give a try, but it as in it the exercise tripress down 4x6-10 rep. Does any of you know how to do this exercise or got a pics... I tried to google it and search it on this site and I didn't find it...

thx
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/16, 09:35 PM
Triceps pressdown??

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Maximus from Gladiator....Strength and Honor!