Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What you think about it

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2004/03/21, 09:22 PM
I just came across this article, and would like your opinion on it.
:dumbbell:

http://getbig.com/articles/faq-dav1.htm
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/03/22, 12:13 AM
I'm not too sure about this type of training. I would recommend it to someone who has just begun training. Some of the points are pretty valid, but I really feel the article lacks research and overall validity. Its too general. Not bad, but not all that good. I agree with the "perfect form" part. That can be applied to all weight-lifters. How you train depends on what you want to accomplish for yourself. In this case, the author states that this is the way to see fast results with size...I just don't buy it.

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Baseball is wrong: Man with four balls cannot walk.

Jdelts@freetrainers.com