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2004/03/08, 08:49 PM
if I'm trying to lose some weight, should I get lighter weights and do more reps, or get a heavier weight but do less reps, or does it even matter?
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2004/03/08, 09:08 PM
You do not need to change your workout. Keep the weights heavy as you can go, concentrate on a caloric deficit. This is what will tap into your fat stores. You can add cardio for more caloric burn, but do not do so at the expense of your weight training.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/03/08, 09:17 PM
Daily Target Actual Value
Calories 2,720 kcal 1,557 kcal
Carbohydrates 437.5 g 233.5 g
Proteins 175.0 g 53.2 g
Fats 33.2 g 41.6 g
this is todays nutritional analyzer, yesterdays was similiar too. Do you know of any foods which could help me get less fat but get more of the other things I nees?
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2004/03/08, 09:19 PM
Check out my post in the diet section, "grocery list for a bodybuilder." May do well to print it out.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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