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What weight to input for dumbell presses

TiredRob Posts: 42 Joined: 2002/04/04	2002/04/11, 11:25 AM Hi, Half-way through my first week of training, and I'm about to input the reps and weight values for todays sets.. When I get to input figures for Dumbell Incline Presses, should I enter the wieght I had each individual dumbell at, or the total weight lifted between the two arms ? Thanks, Rob.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/11, 11:30 AM I've been doing each arm. I'm pretty sure that's what the mods say to do also. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/11, 11:40 AM You can enter the weights used for each arm. Now, if you do decide to enter the total weight (which you can do), make sure you do this throughout the entire program! This way, when you print your charts, you can see your progress. You know what I mean? Good luck, Rob! -------------- **_Robert_**
TiredRob Posts: 42 Joined: 2002/04/04	2002/04/11, 12:25 PM Thanks guys.. Each arm it is then :-) Rob.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/11, 12:29 PM That's good to know Robert. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.