Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What Machines??

rbr051968
rbr051968
Posts: 15
Joined: 2004/05/28
United States
2004/06/01, 09:21 PM
How do I do leg extentions, straight leg dredlifts?? Better yet, is there somewhere where I can see how all of my fitness plan exercises are done with instruction and on what machines, or how I can simulate them at home?? I have a exercise ball at home, power bands and some dumbells. Thanks.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/02, 08:38 AM
If you belong to a gym, there should be someone who will give you an equipment orientation. Ask at the front desk.
This site has exercise xdescriptions and pictures - look under fitness resources at the exercise encyclopedia. There is also an at-home section under fitness resources.
I am sorry, i don't know how much of it is available to free membership and what is only available to professional membership. Do a little looking.

Good luck!

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