Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what happens after 8 weeks program

nithink
nithink
Posts: 2
Joined: 2004/05/28
India
2004/07/01, 12:30 AM
hi
Want to know what happens after the 8 week workout program.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/07/02, 08:57 AM
Umm, you are happy because you were so disciplined and got good results and you pick a new goal and do a new workout routine for another 8 weeks.

Not really sure what you are asking.

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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper

zaniix
zaniix
Posts: 3
Joined: 2004/06/30
United States
2004/07/02, 08:59 AM
Working out is forever!
Set new goals and just keep going.

:dumbbell: