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• What do u guys think of this HIIT prog.?

Group: General Fitness & Exercise

What do u guys think of this HIIT prog.?

Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/02/13, 10:17 PM Check this program out... http://www.rhinotrainingzone.com/article_3.htm scroll down to the bottom at the page and tell me what u think... im thinkin about doing it during the summer.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/13, 10:18 PM there are tons of articles in here regarding the HIIT program. It is the most awesome cardio out there! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/02/13, 10:22 PM yes, but this one is done twice a day. It is different then most HIIT programs out there.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/13, 10:26 PM Go for it, but make sure you build your legs and good shoes. You shuold also start working up to it now in the gym. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/02/13, 10:56 PM I did HIIT on my last cutting cycle, about 8-9 sprints for 15-20secs and my rest would be a light jog. Usualy lasted about 20-25min. I think HIIT is the best cardio for fat-burning. But now im bulking, sooo, no HIIT for me now. about 5 more weeks till i cut.