Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What do I do??

Crede
Crede
Posts: 1
Joined: 2006/01/26
Australia
2006/01/26, 09:31 PM
I have a high motabolism and I cannot put on wieght as I lose any I put on. I am 53kgs and 165cms. I would like to reach and maintain 60kgs but I can't seem to get there (I've never been more than 56kgs)! Please help me:( I exercise on a regular basis, mainly running and cycling for cardio fitness but I also do push ups and sit ups and exercises along those lines. What can I do to gain weight but keep fit?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/27, 05:33 PM
With your metabo;ism you need to cut down on the cardio and get into a heavy lifting routine if you want to gain muscle.

Pick a mass gain plan from freetrainers and see how it goes.

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Dont spend your precious time asking \"Why isnt the world a better place?\" It will only be time wasted. The question to ask is \"How can I make it better?\" To that there is an answer.
- Leo Buscaglia