Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What can I do?

AndrewV
AndrewV
Posts: 11
Joined: 2006/01/18
United Kingdom
2008/07/18, 10:29 AM
I have had a serious operation to have my bladder removed. I now have an orthotopic bladder( reconstructed from small intestine). What sort of routine can I follow when I get the OK from doctor to visit gym.
Andy B.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/07/18, 12:34 PM
This will all depend on your doctor's orders as far as restrictions and what your goals are.
AndrewV
AndrewV
Posts: 11
Joined: 2006/01/18
United Kingdom
2008/07/19, 12:06 PM
Thanks for reply. In the past ie before operation the doctor suggested cardio exercises only, no heavy lifting. I just want to get in some sort of shape again, stomach to be firmer! I lost about half a stone in weight after op and I would like to keep it that way.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/07/21, 10:01 AM
Start light lifting until you get the okay for heavier lifting. you should feel firmer from regaining muscle tone. Your diet will play the biggest role in how your physique shapes up.