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2003/01/06, 11:14 AM
I just became a FT member. What an great site to stumble upon, I can't wait to begin....today actually is the 1st day of my exercise program. Before I start I want to figure out if I am at a beginner or intermediate level.....I have been working out for nearly a year, I know how to use all the equipment e.t.c and feel I have a good grasp of the basics but I don't want to over do it. I put my self as intermediate is that right?
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2003/01/06, 11:51 AM
The proper way of training, whether you are a beginner, intermediate or advanced trainer, is to listen to your body.
Good luck with your program!
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**_Robert_**
Pain is temporary; glory is forever!
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2003/01/06, 06:10 PM
If you have been training all along, and this is just a change in program, you are by far not a beginner, at the very least intermediate to advanced. If you are just re starting after not doing it for a while, just ease into your weights, start with weights that are comfortable, and then work your way up. Good luck, and welcome.
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The only place success comes before work is in the dictionary!
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