Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what ?

salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2003/07/05, 01:19 AM
i waeight lift with the programs here but what do i do in cardio i would like to do cardio but dont know what to do or when to do it...
please help
salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2003/07/05, 01:20 AM
weight
ColdER
ColdER
Posts: 40
Joined: 2003/06/16
Slovakia
2003/07/05, 09:36 AM
for cardiovascular system is best - and i repeat - the BEST - running (or jogging) - this is natural cyclic motion for human body and, you no need spec. equipment of course :) but if you too overweight start with walking first.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/05, 10:29 AM
Any kind of cardio is good for cardiovascular health. To get the most out of your weight training program, do your weights first. Then do cardio of your choice. No more than 20 min. should do the trick to get you started, even after that. The treadmill, stepper, bike, anything to get your heart rate up a bit and use some calories. You do not state a goal, nor do you have a profile, so it is hard to assist you more explicitly. Good luck.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron