With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
So this is only like week 2 but ive been running 3 miles everyday and working out 5 days a week and eating right, on my way to victory or what? I'm really excited to see results.
-------------- -Dustin
Never let todays disappointments over shadow tomorrows Dreams
The most dangerous thing for us when we begin a new workout program (or diet) is that we want results fast. Then we do way too much and we forget that our body needs time to accommodate as well.
Dustin give yourself some time. It's better only to run and train 3-4 times a week and then stick to it. How are you doing now?
-------------- - Nina -Les Victoires éternelles sont celles du coeur. New website: https://nina.courtyardmarket.com www.free2bmore.com
I'm still at it!! I have been running 45-60 mins mon-fri it makes me feel really good about myself and then im in the gym for about an hour 1/2 every day and im already getting my muscle tone back. I like it alot though im actuly like excited to go running and workout everyday love it:big_smile:
-------------- -Dustin
Never let todays disappointments over shadow tomorrows Dreams