weightloss program

Group: Women's Club

Created: 2011/12/31, Members: 525, Messages: 10844

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jessbev Posts: 1 Joined: 2003/02/09	2003/02/23, 09:05 AM I have a question on the weights. Example 20,16,14,12 reps, how heavy do I go? Do I use enough weight to fail at 16,14,12 or do I use a little less.

I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/02/24, 12:14 PM I find that I use enough weight so that the on last 3 reps of the set I "feel the burn". To establish how much weight to use - try a starter weight you feel comfortable with, then increase it if is too easy or decrease it if it's too hard. You will soon know what you can handle after a few trials. I hope this helps