Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight used???

Jenna1129
Jenna1129
Posts: 2
Joined: 2003/01/04
United States
2003/01/07, 11:03 PM
I'm new...what does the "weight used" category refer to?
Thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/08, 02:27 AM
Hmmm the weight that you have just been lifted!

If it says to do biceps curls then write down the weight of the dumbbels........
Does that answer your question?

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Jenna1129
Jenna1129
Posts: 2
Joined: 2003/01/04
United States
2003/01/09, 06:10 PM
I think so. Thanks. For the other categories, such as pushups, etc, it also has a box to fill in "weight used" so I guess I'm still wondering what to put in that box. :-) Thanks though for your help!