Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight training program

Cappa
Cappa
Posts: 5
Joined: 2003/03/23
Canada
2003/03/31, 09:21 PM
Does anyone out there have a really good weight training program I can use weekly? I'm looking to get lean and mean without getting too bulky. Thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/01, 01:12 AM
Hmmmm haven't you seen the routines in here? They are really good, take a look!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.