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WEIGHT TRAINING EXAM (PLEASE HELP)

jimmymuscle Posts: 11 Joined: 2004/01/29	2004/01/29, 12:59 PM here are the questions, any help would be useful thanks ^__^ 1. Why is it harder to work cardiovascularly after a weight workout? 2. Articulate how you would arrange a seven day workout cycle? 3. How long should you wait between sets during a workout? 4. Explain the pyramid concept 5.A fitness regimen is ultimately the test of what body part? 6.Muscle soreness is painful because of what agent? 7. Name two ways of alleviating muscle soreness 8. Name two ways overall fitness can be measured 9. Medicine ball workout test what muscles?
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/01/29, 02:01 PM HAHAHAHAHAH!!!! -------------- Hec da Rec in full effect.
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/01/29, 01:58 PM 1. Why is it harder to work cardiovascularly after a weight workout? Trying to look cool for that girl next to you on the treadmill is tough after getting all sweaty and stuff. 2. Articulate how you would arrange a seven day workout cycle? Day one on the first day; day seven on the seventh day. 3. How long should you wait between sets during a workout? As long as it takes to mop up the vomit. 4. Explain the pyramid concept - These magnificent wonders of architecture were constructed over many generations, and were built by slaves. Others believed that they were built by aliens, and have special powers (a collective "ooooooo"). 5.A fitness regimen is ultimately the test of what body part? My brain: "Why in the hell am I doing this to my body?" 6.Muscle soreness is painful because of what agent? Gravity 7. Name two ways of alleviating muscle soreness - A)Have someone else lift the weight for you. B)Lift weights in zero gravity. 8. Name two ways overall fitness can be measured - This is a little personal, isn't it?? 9. Medicine ball workout test what muscles? Tongue and throat muscles. Trying to swallow those damn things is a challenge! - Sorry.... couldn't resist. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!