Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight training and Marathon training?

RichMiller
RichMiller
Posts: 7
Joined: 2002/10/09
United States
2003/01/08, 01:14 AM
I'm preparing for L.A. Marathon scheduled for March 2, 2003. I've been preparing for months. Any suggestions for integrating weight training into preparation for a marathon?
I think I'm looking for 3 "all body workouts". Feedback and suggestions? THANKS!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/08, 02:26 AM
Yes you'll need to do circuit training, working the entire body twice or three times weekly with moderate weights.

Take a look under the exercise description and you'll get some good ideas. Good luck.

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- Nina :o) Les Victoires éternelles sont celles du coeur.